One can benefit greatly from juice fasting. For starters, a juice fast is also called a detox diet where you get rid of as much toxins in your body as possible. What you do basically is to eat vegetables and drink fruit juice and water only. This is a more effective detox procedure than simply eating supplements because there is virtually no solid food intake. However, there are certain limitations regarding this method of diet.
Firstly, those who are pregnant should not try juice fasting in any way. They need to be kept healthy and strong and this diet can make one weak. The energy that you get from fruits, vegetables, and water is never comparable to real meat. Children shouldn’t also do this method of diet. Those who have just undergone a medical surgery should also not use this diet. If you wish to do this, the best thing that you need to do first is to consult a health professional. If you are advised not to do this form of diet, then you should follow. This method can sometimes lead to worst conditions especially if you have a weak body.
Juice fasting during the first few days may leave you weak, grow acne, have bad breath, bad body odor, and constant headaches. If you did this diet and are experiencing nausea, diarrhea, fainting, low blodd pressure, and intense hunger, what you need to do is to immediately discontinue this form of diet method. It can lead to more serious problems regarding ones health. Do not juice fast more than five days, you will loose supply of protein and calcium because all you are taking are just vegetables, fruits, and water. This is not only a detoxifying diet but can also be done to decrease weight, if you wish to do this, do not forget to seek expert help before you start. You must know the risks first and the benefits so you can effectively do this diet.
Juice fasting is basically done to get rid of toxins in our body as well as loose weight. The reason why you will have a bad body odor during the duration of the diet is because the toxins are actually going out of your body. After the diet, you will notice that you will feel lighter and better. Typically you become healthier after the diet. Keep in mind to seek expert advice first before doing this form of detoxifying diet.