When you really think of it, green living lifestyle is something that can have a huge impact depending on the situation.
There are many reasons that individuals are into green living, or being environmentally friendly. For most, the main concern is to clean up our ecosystem, while saving money is attractive to others. Better health is an additional reason that attracts most people to the green movement. There are many types of green drinks that are beneficial for your health, but one in particular has been around for a quite a while. Green tea has been used as a wellness tonic in the Chinese culture for hundreds of years. Westerners have now begun using green tea as well, mostly as a supplement for weight reduction.
Losing weight really comes down to burning off a lot more calories than you ingest. Many men and women do not like the hard work it takes to lose those unwanted pounds, so they are always looking for one thing to help speed up the process. That’s what most people are discovering in green tea. Green tea actually works in helping those that are over weight. Several diet supplements have dangerous effects on the body, but green tea is very good for you. Bad cholesterol is in fact lowered when you consume it, and insulin levels are managed.
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There’s a two-fold boost for weight loss with Green Tea simply because the metabolism speeds up, burning fat, while the desire for food is suppressed, reducing the amount eaten. While weight loss is a key benefit of Green Tea, there are countless others. Free radicals, which are known to cause disease, need to be eliminated by potent antioxidants. If you have a diet that is high in antioxidants in that case , you are protecting yourself from developing cancer or heart disease.
Let’s consider some additional positive aspects of green tea. One thing is that it has much less caffeine than java or black tea. You get the benefits of a faster metabolism devoid of the shakes or jittery nerves due to higher caffeine levels. Caffeine mixed with a low-calorie diet has been confirmed to be more effective for losing weight. Green tea extract also has Catechins. These antioxidants are likewise found in other plants such as cocoa and premium coffee. Black tea likewise possesses catechins, but distinct from green tea, black tea is fermented which alters the catechins. Due to the fact green tea is unfermented, which results in the catechins in their natural state, it is far better for you than black tea.
It is the catechins found in Green Tea, which prevent the absorption of fat, which can allow you to lose weight more effectively. This not only helps minimize cholesterol, but also manages the buildup of excess fat in the body. Likewise in green tea is L-theanine, which is certainly a core amino acid. L-theanine has a calming effect on the body by releasing Dopamine from the human brain. This chemical yields a sense of tranquility throughout the body. This calmness can cancel out the anxiety created by caffeine. Hence, you can understand why drinking green tea is good for you even though it does contain some caffeine.