When you ask the majority of People in the USA on when was the last time that they ate Mexican food, usually it’s within the last week. Mexican foods are getting to be extremely popular in the US. However , the problem is that the Mexican foods in America are different then they are in Mexico. Americans have put in super fats and super sized the meals. Traditional healthy Mexican food is full of fresh vegetables, protein, and nutritious vitamins and spices.

People in Mexico typically will not devour big platters of tortilla chips with their daily meals. For this reason food sold in America, is just not especially healthful. The particular Mexican foods in America aren’t as full of nutrition. It contains higher fats, sodium, as well as calories. Almost all traditional Mexican dishes contain much less fats and calories. This does not mean you can not benefit from the foods served in American restaurants. You can add additional healthy foods to the meal. Tomatoes can be put into several Mexican dishes. Beans carry high protein as well as soluble fiber. Corn can be another vegetable which is healthy in Mexican foods. It’s high with nutrients plus carries fiber. Adding these in your Mexican dishes can make them healthier as compared to what you will be served at the normal Mexican restaurantl.

You might be asking yourself if people in Mexico eat better foods. In The usa we have the choice to go to health food stores in which we are able to find organic and natural foods as well as foods much less fattening. One problem is which not everyone can afford to buy these types of healthy foods whenever that they grocery shop. In Mexico, healthier choices are available. Each year the health food industry in Mexico earns more than $500 Million. The actual buyers makeup 5 percent of Mexico’s population. Authentic Mexican foods still carry many vegetables, fruits plus ingredients that tend to be good for your body, plus the method the food is cooked is much healthier.

You may be questioning once more, is Mexican food healthful for me. Authentic Mexican dishes are, due to the fact they carry numerous natural vitamins and so are generally low in fat. America has fattened up the Mexican dishes making them not the ideal choice. If you would like to go out to dinner, try staying away from the main Mexican food chain restaurants. Look for a restaurant that serves authentic dishes.