Only a few things are more daunting than the process of childbirth. However, contrary to the popular belief, labour pain is not as severe as it is believed to be. In fact, 46% of first-time mothers have revealed that the experience was better than they expected, according to figures released by the American Society of Anesthesiologists. The top gynaecologist in Delhi suggests that adopting relaxation and pleasure techniques can further alleviate the discomforts.
If your due date is near, there are few things to do before contractions begin. These can help you create a calm ambience and increase the chances of a smoother delivery.
Before labour, the nutritional needs tend to change. At this point, consider including green leafy vegetables, bony meat broth, sunflower and pumpkin seeds, almonds and dates, sweet potatoes and liver in your meals. You are more likely to induce labour naturally and have a shorter first stage with the right foods. In fact, a few of them can also keep you from accidentally entering pre-term labour.
Take Prenatal Classes
Register with well-being programs to ensure the right nutrition, fitness and emotional health. These factors go a long way to help you build resilience and deal with stress better. The program aims to empower women with proper instructions and counselling. Caregivers offer one-on-one sessions for support during trauma or chronic pain. They also help you develop good habits and lifestyle changes for a healthy pregnancy and childbirth.
This is one pleasant way to reduce labour cramps. A few active ingredients like esters and ketones increase the levels of dopamine and serotonin in the brain. Lavender oil in particular offers a soothing experience with antiseptic and anti-inflammatory properties. In fact, most essential oils are able to treat anxiety and restlessness thus making labour a lot less painful.
Perform Cardio Exercise
To set yourself up for a healthy pregnancy and a smooth birth, exercising is a must. Doctors at top luxury birthing centers believe that it can shorten the pushing phase and lower the intensity of the pain. Workouts include running, cycling and swimming are extremely beneficial. In fact, you can also simply climb up and down the stairs to keep yourself fit.
Maintain Your Energy Levels
The entire birthing process involves a lot of exertion and strain on the body. Plus, active labour is known to last up to 8 to 12 hours. Therefore, it is important to boost your stamina and keep yourself energized throughout. Your inability to push can force doctors to resort to a C-section otherwise. So, keep snacking in between and hydrating yourself to stay in your top form.
Pick the Right Institution
The luxury birthing centers you choose for delivery can make quite a difference. Finest medical care, advanced technologies and a compassionate team of doctors are known to make labour a rewarding experience. They can limit your fear, address your concerns well and respect your choices during birth. Make sure to communicate clearly and create a good rapport to be able to deliver the child without complications. Avoid listening to horror birth stories since every woman will have a different experience. Sleep well, switch to supplements and try to keep a positive outlook. Rest assured, you will have a better delivery on the labour day.