Although there are three people in the country like Hypertension, America is not less in our country. There is no proper division, but it is difficult to conclude by how much high blood pressure patients are. High blood pressure leads to increased risk of heart disease and stroke. Exercise and healthy eating are important ways of preventing high blood pressure. Exercise but high blood pressure medication can increase the effectiveness of high blood pressure.
It is good to have exercises that are fun for every 30 minutes of the week. Daily Housework, gardening, washing the windows, climbing upstairs, carrying luggage from the grocery store, walking, cycling is all a fun exercise, and it is also heart-rending. The car is a good way to go to the office, go to the office, go to a spot before going to the office and go to the office.
Someone can go to the gym
It is not necessary to exercise in the gym. But many people like Aziz. Aziz feels comfortable to exercise. It looks good. Trainer should use gym equipment to avoid injuries.
Make the Heart Strong
With normal weight lifting, weight training, barbells, muscles, or muscles, or resistance exercises, and abdominal exercises, and up-bone coils, these exercises improves hydroelectricity every two or three days a week. Registry exercise reduces blood pressure, increases muscle, increases metabolism rates
In exercise, the body is very hot, swim
Increasing heart pumps and exercises to reduce blood pressure. If you do not tolerate the heat, then take 30 minutes to swim. Decreased hormone adrenaline in the body and will be loose bloody. Softening of the knees also decreases the decrease in blood pressure, decreased blood pressure.
How much exercise you want
The speed of 30 minutes in the middle of the blood pressure is quite beneficial. Medication may not take longer. If high blood pressure is already consumed by medication, then 30 minutes of moderate exercise, increased heart rate, and if it is possible to take ghee, then the effectiveness of the drug increases significantly. If you do not have hypertension, blood pressure is normal.
Exercise is not the same. In the study; Slowly start. The time can be extended when the sterilization. Fun exercise first 10-15 minutes, such as walking, trimming or cycling. Thus, every day a little more time is reached, half-hour exercise at day. If you are new to exercise, it is better to start slowly. After that First, lower-to-medium exercise such as yoga exercises, bicycling, gardening, walking, watercolor Then increase speed and time.
Exercise, convenience and relaxation exercises are fits with day-to-day work schedules. Exercise can be done when children play or at school, before or after work, at lunch break. If you can not get out of the house then exercise at home or in the tradesmanship He can be exercised to see the news of the evening.
Mini exercises also run
10 minute mini-exercise, day-to-day exercises that do not cover the day. As well as jogging 10 minutes, calcithenics or home removing. Three to ten minutes of exercise is half an hour in the day, good for hemorrhoids.
The house is built in the gym
Want to exercise but can not go to the gym. Create a home gym A bench of ramp, free wait, mugur, dumbbell, exercise, or tube, yoga system and ball. Put it in a box or in a locker or a closet. Keep a trim or bicycle to burn fat in the body or to increase patience.
Be hot, cool
According to the American Heart Association, those who have high blood pressure, they are warm before the exercise and when the body is cooled, it is good to cool. The rate of homicide rate gradually decreases and decreases gradually. For 10 minutes running in the treadmill or right place is good for warm up. To be cool too.
Use heart clock clocks
It is noticed by the Heartrate Watch, fast nadir pulsation. The band laid down on the chest under the shirt. If you look at the clock during exercise, it can be known that the strike rate. Find out from the doctor how much the target heart rate will be.
Medication and heart rate
Stomach rates can reduce some heart medication such as beta blockers or calcium channel blockers. So consult a doctor before taking good exercise.
Learn Security Tips
The exercise that you do, it is good to know your limitations. If you are injured in exercise or bodybuilding, it is better to stop it. If you have a headache, or if you feel uncomfortable in the chest, arms, neck and neck, then it is good to stop. Breaths are very good exercise in summer.
Check with the doctor. Before the start of the body, the doctor has to get permission, if someone is lying in bed, who is very busy with life, very heavy weight or very risk of heart disease or chronic disease.
Dash diet after exercise
Following DASH diet, systolic blood pressure can be reduced by 8-14 points. DASH diet is basically the food rule of 2000 calories diet, fruit vegetables, whole grains, pulses, beans, low fat milk. If the systolic pressure is above 140, the risk of heart disease is greater than 50, compared to diastolic pressure (lower).
Reduce the weight of 10 pounds
It is found that weighing only 10 pounds, if the weight is high,
Then reduce blood pressure. So take less calories For this, consult doctors and nutritionists. On salt day only 2400 milligrams, that is, 1 tablespoon salt. It is better to exclude alcoholic beverages.